Having Problems? Want things to be better?

Sometimes life gets to be too much; we struggle to cope, feel anxious, depressed, confidence goes, relationships suffer, self esteem dips.

This is to be expected in times of difficulty; when there are many demands made on us; when we have experienced loss, trauma, or feel lacking in purpose.

If you're feeling this way, I can help you to

• Come to terms with your current circumstances
• Recognise your coping abilities
• Start the process of thinking about the life that you want
• Begin to notice times when things are better

What to Expect

• A warm, accepting environment
• Space to explore things for yourself
• To be listened to and taken seriously
• To talk about what is important to you and
• At the pace that is right for you

Outcomes

• Most people start to feel better after the first session
• By session 3, most have stabilised and are well on the way to a better life
• By sessions 4 & 5, most are ready to end counselling and move on

Everything will be built around you and your needs

Solution Focused conversations can help you to

• Have a better life
• Cope with and recover from loss
• Handle stress and anxiety
• Beat depression
• Cope with separation and divorce
• Improve relationships of all kinds
• Boost self esteem and confidence
• Overcome nerves (e.g. exam, interview, driving test)
• Enhance performance in any area
• Be happier, more contented, accepting and compassionate
• Develop your potential
• Beat addictions
• Lose weight, be healthier, get fitter
• Build hope and belief
• Have more energy

Appointments

I am available at most times by arrangement. I am currently offering appointments on line and by telephone.

Contact me on 07868 273530 or bryan@solutionfocussheffield.co.uk 

To download a leaflet with more information click here.