Is anger giving you a hard time?

  • Do you lose control?
  • Feel guilt and remorse about things you have done?
  • Is there tension in your relationships?
  • Do you want things to be different?

I can help you to

  • Take control
  • Learn to handle angry feelings
  • Make the changes that you want
  • Rebuild your life
  • Maintain changes

What to Expect

  • A warm, accepting environment; you will not be judged
  • Space to explore things for yourself
  • To be listened to and taken seriously
  • To talk about what is important to you and
  • At the pace that is right for you

Solution focused brief therapy is a refreshingly straightforward, highly flexible and cooperative approach to counselling. It helps you to take control of your life by establishing how you want things to be and then working towards this end; a process which generates momentum and leaves problems behind.